HUG THE MONSTER: How to Embrace Your Fears and Live Your Dreams

52 exercises, insights, and adventures for breaking patterns, ending boredom, and claiming more joy. Ways to practice overcoming fears and taking action that guarantee two results: the instant gratification of doing something difficult, and the deeper satisfaction of personal growth.

"Hug The Monster is a marvellous metaphor which teaches each of us that, when we face and embrace our fears, we absorb into our very fibre and nature the force and strength of that fear. A practical, fun, easy-to-read guide to overcoming such fears."

- Steven R. Covey

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