2)
Slowly lower your right leg (keep it straight) down behind you, and gently bounce
your foot toward the floor three times.
3)
Raise your leg up and do the left leg.
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| This exercise has the positive effects of shoulder stands, plus an added stretch on muscles adds nerve toning to back of leg. | |||||||||||||||
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| 1) Go into a shoulder stand for ten breaths... | |||||||||||||||
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2)
Slowly lower your right leg (keep it straight) down behind you, and gently bounce
your foot toward the floor three times. |
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3)
Raise your leg up and do the left leg. |
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