THE EAST/WEST EXERCISE BOOK A complete guide to total mind/body fitness combining the exercise techniques of cultures from the East and the West. Developed from the premise, "No one type of exercise fills all our needs."
THE EAST/WEST EXERCISE BOOK
A complete guide to total mind/body fitness combining the exercise techniques of cultures from the East and the West. Developed from the premise, "No one type of exercise fills all our needs."
Sample Exercise #1
Sample Exercise #2
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