Hug The Monster:  How to Embrace Your Fears and Live Your Dreams
52 exercises, insights, and adventures for breaking patterns, ending boredom, and claiming more joy. Ways to practice overcoming fears and taking action that guarantee two results: the instant gratification of doing something difficult, and the deeper satisfaction of personal growth.
Hug the Monster
"Hug The Monster is a marvelous metaphor which teaches each of us that, when we face our fears and embrace them, we absorb into our very fibre and nature the force and strength of that fear.  A practical, fun, easy-to-read guide to overcoming such fears."
 
 
 - Steven R. Covey,
author of “The Seven Habits of Highly Effective People”